Ruckus Athletics: Weight Lifting Program 1.1

Program 1.1 – Foundations of Strength

This 4-week program is built for those who are new to lifting and want to begin to build more strength and power, laying a solid foundation for your Muay Thai training. With carefully programmed sets, reps, and rest times, you’ll develop essential lifting techniques while tracking your progress weekly.

Record your weights using the forms to keep track of your progress and so we can keep track of it too!