Ruckus Athletics: Weight Lifting Program 2.2
Program 2.2 is a 6-week strength program designed for more experienced lifters, incorporating barbell lifts working with your 1 max reps. This program builds functional strength, endurance, and explosive power to compliment your Muay Thai training.
| Responsible | Ruckus Athletics |
|---|---|
| Last Update | 18/08/2025 |
| Completion Time | 1 hour 10 minutes |
| Members | 1 |
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Program1Lessons · 1 hr 10 mins
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Weight Lifting ProgramNew
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Week 12Lessons ·
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Day 1: Record Your WeightsNew
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Day 2: Record Your WeightsNew
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Week 22Lessons ·
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Day 1: Record Your WeightsNew
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Day 2: Record Your WeightsNew
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Week 32Lessons ·
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Day 1: Record Your WeightsNew
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Day 2: Record Your WeightsNew
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Week 42Lessons ·
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Day 1: Record Your WeightsNew
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Day 2: Record Your WeightsNew
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Week 52Lessons ·
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Day 1: Record Your WeightsNew
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Day 2: Record Your WeightsNew
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Week 62Lessons ·
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Day 1: Record Your WeightsNew
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Day 2: Record Your WeightsNew
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